5 Effective Tips to Avoid Bedtime Tantrums

Bedtime tantrums are, without a doubt, one of the most challenging aspects of raising a toddler. Why do temper outbursts frequently occur around nap and bedtime? And most importantly, how do we parents deal with tantrums without having our own tantrums? Here are a few effective tips that will help parents avoid bedtime tantrums:

Avoid bedtime tantrums with these amazing tips:

Tantrums can occur at any time of the day, but many parents say that their toddlers throw tantrums right before naps and at night. And that makes sense—toddlers want more than anything to participate in the joy around them! Even though your toddler appears exhausted and is obviously resisting sleep (rubbing her eyes, yawning, etc.), she might still resist going to bed.

An exhausted child may be more likely to have a tantrum. An overtired toddler is even less competent than one who is well-rested to handle irritation or disappointment; even the tiniest of occurrences can result in a full-blown breakdown.

#1 Give your toddler choices.

By giving your toddler choices when you can, you can encourage his growing feeling of independence. Let him decide what shirt to wear and what cup to use. You can avoid power clashes over trivial issues by doing this.

bedtime tantrums

However, exercise caution when giving children a choice in when to go to bed and take naps. Avoid allowing your toddler to select when he sleeps since it is crucial to establish consistent, regular nap times and bedtimes as part of your daily schedule. Instead, let him decide what to read or what pajamas to wear.

#2 Institute a countdown.

Transitions are prime times for tantrums. Your toddler is more likely to have a meltdown while transitioning from one activity to another, for example, from the house to the car or from playtime to bedtime. Your toddler might feel more comfortable adjusting if she is aware of what will happen next and when it will happen. Establish a countdown before a transition occurs, such as “3 more books; then it’s sleep” or “5 more minutes of playing with trucks, then we have to stop and have lunch.”

#3 Avoid attempts to reason with your toddler. 

Keep in mind that your child is not a logical being. At all. Therefore, don’t waste everyone’s time trying to persuade him of all the benefits of using sunscreen or taking a nap. Instead, explain the situation clearly and firmly while remaining cool, saying something like, “You need to nap now so that you have the energy to play this afternoon,” and repeating it as required.

#4 Remain calm and consistent.

You feel like your head will blow when you see your kid throw tantrums. But you must maintain your composure when your toddler is losing it. Your kid will probably quiet down more quickly if she realizes she can’t rile you up. Additionally, you must maintain your calm and resist caving into your toddler’s demands while she is acting up. For example, if you have instructed her that bedtime is at 7:00, resist the want to change it to 8:00. You can bet your toddler will be yelling a lot if she knows that she can control your actions by tantrums.

#5 Avoid overtiredness.

Try to keep an eye out for your child’s sleep cues. Is she rubbing her eyes? Yawning? Looking glassy-eyed? If so, hurry up and put her to bed.

bedtime tantrums

It bears repeating: a tired toddler is more likely than a rested child to have a major meltdown just before nap or bedtime. So make an effort to prevent overtiredness and ensure that she gets the rest she requires.


Tantrums in toddlers, particularly at nap and sleep, can be stressful. Following the tips mentioned in this article could be quite helpful. Raising toddlers is not a piece of cake. Being a parent, you need to consider various things and teach your kids essential skills.


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